I got to know and love smoothies during a trip to Thailand. After my return, they found a permanent place in my diet. As I spend a lot of time in the mountains, smoothies quickly became a loyal and delicious companion for all my activities. Uncomplicated in a thermos flask, a smoothie may seem like an unusual ski tour snack, but with the right ingredients it is just as nutritious as some energy bars and easier to digest, at least in my opinion.
During sporting activities, it is important to provide the body with the energy it has used up as quickly and effectively as possible. Carbohydrates are the basic sources of energy and are found in fruits, among other things. Complex carbohydrates, such as those from fruit, provide more sustainable energy than industrial sugar, which is why my smoothies always contain a lot of fruit.
