Fit for Ski

Incorporating an additional workout for the ski season into your everyday life is often quite difficult. Where do you find the extra time, the extra motivation? The training has to be short and crisp so that it is fun and so that you can find the time for it.

Proper preparation for a ski vacation is quite complex. Various exercises, a progression in training and the correct mobilization of passive structures are just some of the elements of perfect preparation. For all those who don't want to spend money on ski gymnastics courses or want to get to grips with the subject first, we recommend four key exercises:

In a three-part series, the trainers from Fit for Ski explain how to prepare for the ski season in a sensible way. The first part is about warming up and mobilizing properly.

In the second part of our "Fit for winter" special, Phil tells you how to get your basic endurance in shape: because in order to bring your trained strength to the snow in winter, you not only have to lift weights in the weight room, but it is also essential to train your basic endurance.