Christian Haas

In episode two of the freeride summer training, freeride trainer Christian Haas explains exercises for intensive stabilization and endurance training.

It may still be some time before the start of the 2011/12 winter, but Germany's best freerider Sebastian Hannemann has of course already been preparing for the coming season for several weeks. "In order to start the winter fit, regular fitness training in the summer is absolutely essential. My trainer takes care of the training plan and that's how I improve my strength and endurance every year," says Basti Hannemann about his winter preparation.