Grundlagenausdauer

In the second part of our "Fit for winter" special, Phil tells you how to get your basic endurance in shape: because in order to bring your trained strength to the snow in winter, you not only have to lift weights in the weight room, but it is also essential to train your basic endurance.

It may still be some time before the start of the 2011/12 winter, but Germany's best freerider Sebastian Hannemann has of course already been preparing for the coming season for several weeks. "In order to start the winter fit, regular fitness training in the summer is absolutely essential. My trainer takes care of the training plan and that's how I improve my strength and endurance every year," says Basti Hannemann about his winter preparation.