Regeneration

The manufacturer Blackroll, the rolls royce among fascia rolls, has now also launched a neck cushion on the market. Sleep is immensely important for our regeneration and our well-being is also heavily dependent on our sleep. For this reason, it is worth taking a closer look at the pillow.

In the second part of our "Fit for winter" special, Phil tells you how to get your basic endurance in shape: because in order to bring your trained strength to the snow in winter, you not only have to lift weights in the weight room, but it is also essential to train your basic endurance.